Does anyone else feel like this autumn has been physically exhausting and mentally draining? If you said yes, do you understand why you're feeling this way?
We're all aware we need to take care of ourselves to be the best versions of ourselves. We know that by meeting our needs we can better care for our families.
But, how do we actually do all this? How do we find the time—and energy—when we're already depleted to care for everyone's needs and our own?
Let's take a look at how wellness, mental health, and self-care can help you evaluate and improve how you're feeling.